glasshalffullcom.com

glasshalffullcom

This simple checklist aims to measure whether you may have been affected by depression and anxiety during the past four weeks. Please remember that this is not a diagnosis - only a health professional can provide that - but it can give you a better sense of how you're feeling. The higher your score, the more likely you are to be experiencing depression and/or anxiety.

 'In the past 4 weeks...' (please answer each question with one of the following options[smile]

None of the time = 1pt

A little of the time = 2pts

Some of the time = 3pts

Most of the time = 4pts

All of the time = 5pts



About how often did you feel tired out for no good reason?
About how often did you feel nervous?
About how often did you feel so nervous that nothing could calm you down?
About how often did you feel hopeless?
About how often did you feel restless or fidgety?
About how often did you feel so restless you could not sit still?
About how often did you feel depressed?
About how often did you feel that everything was an effort?
About how often did you feel so sad that nothing could cheer you up?
About how often did you feel worthless?

To actually submit your responses and receive a result, click on the link below:

https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10

Quote 0 0