'The Secret to a happy life? Show up, participate, and don't be a killjoy.'

'If you have the choice to laugh, or get angry, choose the former. I've spent time in the company of angry people, and happy people, and I know which I prefer. While the world, (and Twitter), likes to think tub-thumping anger is a more legitimate response than amusement, I disagree. Life will always throw up frustrations, injustices and annoyances. To tackle those with humour is a practiced art!'

Well said Kate, (love your show by the way!!!)
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