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The New Year is just 9 days old and already we have seen two great initiatives in support of health and well being Mindfulness.

First up we had the announcement that the Federal Government has provided $27Million in support of the McGrath Foundation's Breast Cancer Nurse programme.

This has been followed up with the announcement by the Minister for Health, Greg Hunt, that a Summit on Mental Health headed up by young people who have struggled with depression and anxiety, will be funded under the $47Million cash boost to the National Health Foundation - Headspace.

Without doubt great news for all Australians.

However how about the rest of the World? Any news from countries such as the UK, USA, Europe, Japan, China? If so please share with the GHFC so we can all celebrate '2019 -the Year of Mindfulness'!

Please, if you or someone you know is showing signs of anxiety (lethargy, moodiness, mood swings, lack of enthusiasm to socialize, declining appetite, increasing alcohol intake), then please do check out the following websites so as to either find or share some of the worlds best support and strategies to cope:

https://www.beyondblue.org.au/
https://www.blackdoginstitute.org.au/
https://www.ruok.org.au/
https://www.lifeline.org.au/
https://www.headspace.org.au/

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