R U OK? Day is our national day of action dedicated to reminding everyone that we've all got what it takes to ask, 'are you ok?' and support those struggling with life . Taking part can be as simple as learning R U OK?'s four steps so you can have a conversation that could change a life:
The day is about inspiring people to start these conversations every day of the year. Help get your school, workplace and community asking "are you ok?"
Please visit: https://www.ruok.org.au/join-r-u-ok-day
'Got a niggling feeling that someone you know or care about it isn't behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they're just not themselves. Trust that gut instinct and act on it.
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