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R U OK? Day is our national day of action dedicated to reminding everyone that we've all got what it takes to ask, 'are you ok?' and support those struggling with life . Taking part can be as simple as learning R U OK?'s four steps so you can have a conversation that could change a life:

ASK

LISTEN

ENCOURAGE ACTION

FOLLOW UP

The day is about inspiring people to start these conversations every day of the year. Help get your school, workplace and community asking "are you ok?"

Please visit: https://www.ruok.org.au/join-r-u-ok-day

'Got a niggling feeling that someone you know or care about it isn't behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they're just not themselves. Trust that gut instinct and act on it.

By starting a conversation and commenting on the changes you've noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow our conversation steps to show them they're supported and help them find strategies to better manage the load. If they are ok, that person will know you're someone who cares enough to ask'.
  
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